Wednesday, 8 February 2017

龔廷賢 惜氣存精更養神 Treasure Qi and Essence

《攝養詩》龔廷賢

    惜氣存精更養神,
    
    少思寡欲勿勞心。

    食惟半飽無兼味,

    酒止三分莫過頻。

    每把戲言多取笑,
    
    常含樂意莫生嗔。
    
    炎涼變詐都休問,
    
    任我逍遙過百春。

 
"Health Cultivation and Maintenance Poem"
-- by Gong Tingxian (1522~1619)
-- Translated by Frank C Yue
 
Treasure Qi and Essence, cultivate Positive Attitude,
Curb deep thoughts, burning desires, and burden your mind less still.
When eating you should only fill up your stomach half-way,
Over you, never let exotic flavours hold sway.
Seventy-percent sober you should remain -- drink mindfully,
Never drink too much and only drink occasionally.
 
Ne'er too seriously take e'erything,
For jokes let hearty laughter take wing.
Go with Joy and Pleasure always,
Don't let Anger ruin your days.
Let Frown'd Brows, Cold Shoulders pass by,
For the Changes and Frauds, don't ask why.
 
I'll continue -- to myself true --
O'er a hundred Springs, treading through.
 
this is practical and sound advice. Gong tingxian lived until he was 97, probably more than double than the average life expectancy of his contemporaries!

from the net:
龔廷賢(明代 1522~1619),字子才,號雲林山人,又號悟真子,江西金溪人。父龔信,字西園,一說字瑞芝,任職太醫院,撰有《古今醫鑒》8卷。廷賢幼攻舉業,後隨父學醫。他承家學,又訪賢求師,醫名日隆。曾任太醫院吏目。1593年,治癒魯王張妃臌脹,被贊為「天下醫之魁首」,並贈以「醫林狀元」扁額。
龔廷賢著有:《種杏仙方》4卷(1577)、《萬病回春》8卷(1587)、《復明眼方外科神驗全書》6卷(1591)、《云林神彀》(1591)、《魯府禁方》4卷(1594)、《壽世保元》10卷(1615)、《小兒推拿方脈全書》3卷(1604)。尚有《醫學準繩》4卷、《經世全書》8卷,《痘疹辨疑全幼錄》3卷,《本草炮製藥性賦定衡》13卷等。亦托名為龔氏所撰。 
 
'《內經》:“恬淡虛無,真氣從之,精神內守,病安從來。”意思是放平心態,做事從容不迫,也別總是勞心勞神,就不容易生病。 唐代醫學家孫思邈活了101歲,他在《千金要方·養性序》中也說:“道德日全,不祈壽而有福,不求壽而自延,此養生之大旨也。”'

Tuesday, 7 February 2017

雲駛月運舟行岸移 Flanked by clouds passing, The Moon

雲駛月運舟行岸移
  ~ 宋‧永明禪師 ~  

    雲駛月運舟行岸移,

    境實不遷唯心妄動。
 
"Flanked by clouds passing, The Moon"
-- by Monk Yong Ming (Song Dynasty)
-- Translated by Frank CYue
 
Flanked by clouds passing,
The Moon seems to move unceasing.
From a boat sailing,
The coast appears to be rambling.
 
In their truthful state,
The objects do not move at all --
But then more and more,
Our mind is leading us astray.
 
"各種事物的存在,無非是由各式不同的因緣、條件所組合,其生滅的歷程也是這些因緣條件的增減異動使然。這種情形就好像我們欣賞卡通影片,看似活靈活現的卡通人物躍然於螢幕裡,事實上只是由一格格的圖像所組成,其中人物的動靜有致,無非假象。又譬如夜空雲影飄移,看起來猶如皎月自身在運行般。卡通人物的栩栩如生、夜空皎月的隱然運行,一部份是來自我們的錯覺;實則,世間看似堅實、不變的物質乃至種種事物,也無非是各式因緣條件的緣起,但由於這些因緣組合的速率及方式超越了一般人所能認知的範圍,讓它們看起來彷彿是固定不變的存有。佛說『緣起性空』,就在破除迷執,把我們從虛幻的花花世界拉回來,安住並體現心性的清淨、無所著。

Sunday, 29 January 2017

春似酒味醇厚 歲月悠悠--春靜候別無求 紅塵看透 Spring is just like wine

"中國文化, 真是绝妙 :

                春
              似酒
            味醇厚
          歲月悠悠
        轉身又回首
      再無喜樂哀愁
    往事如煙花依舊
  唯友誼綿長如水流
緣牽一路有你陪著走
晨曦襯彩霞雨中漫遊
待到紅葉濃時再聚首
  品茶論酒賞石敘舊
    落英滿地雲舒袖
      歡聲笑語不休
        夕陽掛枝頭
          紅塵看透
            別無求
              靜候
                春
工作忙的由上而下讀;
  1.  春似酒味醇厚
已退休的由下向上念,
  2.  靜候別無求
感受不同啊!"
what a fantastic chinese language!
i just rec'd the above thought-provoking chinese poem  很好的一首「鑽石詩」from my wife's group of old classmates of some 50 years (since primary school!). 
an attempted translation follows. 
"Spring is Just Like Wine"
-- A 'Reversible Poem' (2 Moods) by Unknown
-- Translated by Frank C Yue
Spring is just like wine,
So smooth, caressing, fine.
Time is like a river flowing,
I think of the past whilst my back turning.
Happiness, joy, sadness and lament are no more,
Past events gone, still the flowers are like before.
Long lasting is friendship only,
Flowing like the waters endlessly.
Fate brought us together since the old days,
You've been walking by my side all the way.
The morning Sun cradled by coloured clouds,
We loiter in the rain, coming down loud.
Till the red leaves are thick and deep,
Will meet again -- you and I,
We will have tea and wine,
Admire the rocks, and our memories keep.
In fallen petals the ground may be steep'd,
Yet with our sleeves the white clouds we would sweep.
Cheers and laughter non-stopping,
While the red Sun setting
Atop the branch a-sitting...
Detached from the secular world completely,
Desire-less, we all await Spring quietly.  

Thursday, 19 January 2017

呂蒙正 天有不測風雲 人有旦夕禍福 The weather just changes when you expect it least

 勸世文  宋 • 呂蒙正


天有不測風雲,人有旦夕禍福。

An Admonitory Essay (Excerpt translation) -- by LU MENGZHENG (946-1011) 
-- Translated by Frank C Yue

The weather just changes when you expect it least;
In an instant, along comes disaster or bliss.

宋.呂蒙正勸世文

天有不測風雲,人有旦夕禍福。
蜈蚣百足,行不及蛇;雄雞兩翼,飛不過鴨。馬有千里之程,無騎不能自往;人有沖天之志,非運不能自通。蓋聞:人生在世,富貴不能淫,貧賤不能移。文章蓋世,孔子困厄於陳邦;武略超群,太公釣於渭水。顏淵命短,殊非兇惡之徒;盜跖年長,豈是善良之輩。堯帝明聖,卻生不肖之兒;瞽叟愚頑,反生大孝之子。張良原是布衣,蕭何稱謂縣吏。晏子身無五尺,封為齊國宰相;孔明居臥草廬,能作蜀漢軍師。楚王雖雄,難免烏江自刎;漢王雖弱,竟有萬里江山。李廣有射虎之威,到老無封;馮唐有乘龍之才,一生不遇。韓信未遇之時,無一日三餐,及至運行,腰懸三尺玉印,一旦時衰,死於陰人之手。

有先貧而後富,有老壯而少衰。滿腹文章,白髮竟然不中;才疏學淺,少年及第登科。深院宮娥,運退反為妓妾;風流妓女,時來配作夫人。青春美女,卻招愚蠢之夫;俊秀郎君,反配粗醜之婦。蛟龍未遇,潛水於魚鱉之間;君子失時,拱手於小人之下。衣服雖破,常存儀禮之容;面帶憂愁,每抱懷安之量。時遭不遇,只宜安貧守份;心若不欺,必然揚眉吐氣。初貧君子,天然骨骼生成;乍富小人,不脫貧寒肌體。

天不得時,日月無光;地不得時,草木不生;水不得時,風浪不平;人不得時,利運不通。注福注祿,命裏已安排定,富貴誰不欲?人若不依根基八字,豈能為卿為相?

吾昔寓居洛陽,朝求僧餐,暮宿破窯,思衣不可遮其體,思食不可濟其飢,上人憎,下人厭,人道我賤,非我不棄也。今居朝堂,官至極品,位置三公,身雖鞠躬於一人之下,而列職於千萬人之上,有撻百僚之杖,有斬鄙吝之劍,思衣而有羅錦千箱,思食而有珍饈百味,出則壯士執鞭,入則佳人捧觴,上人寵,下人擁。人道我貴,非我之能也,此乃時也!運也!命也!

嗟呼!人生在世,富貴不可盡用,貧賤不可自欺,聽由天地循環,周而復始焉。

Tuesday, 27 December 2016

Homo sapiens: Know Thy Self and What's In A Name?

Homo sapiens: Know Thy Self and What's 

In A Name?

An Amateur Paleontologist

I suppose I am a bit of an amateur paleontologist, now that I mentioned about my small collection of trilobite fossils (in my last e-article). Paleontology is of course the study of life forms existing in prehistoric or geological times as found in the fossils of animals, plants and other organisms.

Biological Classification

A taxon is an organism.
In taxonomy, all biological organisms on Earth, both living or extinct, are defined scientifically into ranks or groups on the basis of common characteristics and are given specific names for identification and study. In the hierarchy of biological classification, there are eight major “taxonomic ranks”.

In the special case of modern humans or Homo sapiens (a subject on which we should all take an interest), the taxonomic ranks in question are listed in descending order as follows:
Domain: ... ,
Kingdom: ...    ,
Phylum/Division: ... ,
Class: ...,
Order: Primates,
Family: Hominidae
Genus: Homo,
Species: Homo sapiens.

What is A “Species”?

A group of animals, or plants, with identical features and a similar mode of life constitutes a distinct population called a “species”. A species is a population of individuals capable of interbreeding to produce similar-looking offspring. Species showing close similarities are grouped into a genus, similar genera into a family, similar families into an order, similar orders into a class, and so on.

What does “Homo sapiens” mean?

For identification purposes, each species is given a two-word Latin name. Take for example, Homo sapiens again.

The first word “Homo” – a noun – is the name of the genus. The generic term “Homo”, meaning “man” (can be male or female), can be used for naming more than one species.

The second word “sapiens” – an adjective – meaning “wise”, may be referred to loosely as the name of the species.

The combination of both the generic name and the specific name (the so-called binominal naming system) identifies a unique species. The human species called “Homo sapiens” refers specifically to the “modern humans”; in Latin the two-word term means “wise man”.

  Photo from Wikipedia.
   Basic anatomical features of female and male humans. (These models have had body hair and male facial hair removed and head hair trimmed.)

Why Homo sapiens is A “Wise Man”?

The modern human does have the largest brain among the several species grouped under the genus Homo in the order of Primates. The modern human, Homo sapiens, is the only surviving species that is up-right walking, culture-sharing and possesses effective language and learning skills, etc.
The other four species that were extinct in the genus Homo are:
     Homo habilis: evolved circa 2.8 million yrs. ago, use of stone tools. Brains about size of those of chimpanzees.
     H. erectus: cranial size had doubled, first of the hominina to leave Africa from ca. 500,000 yrs. ago, evolving into H. antecessor, H. heidelbergensis and H. neanderthalensis.
     H. heidelbergensis
     H. neanderthalensis (Neanderthals)

It is considered that the modern humans likely first evolved in Africa about 200,000 years ago. They were social animals, they learned how to communicate, make tools and fire, cook foods and clothe themselves. In search of games and a safe and better environment, they gradually spread in small groups as hunter-gatherers in several waves of migration to other parts of the world – first throughout Africa, then Eurasia,  Asia, Europe and the Americas. It is thought that Homo sapiens at some point in time interbred with neanderthals before the latter species had died off.

What Does the Future Hold for Homo sapiens?

With the almost continuous regional conflicts and wars, natural disasters, global warming and its attendant challenges, the probability of nuclear annihilation, impact by giant meteorite and so on, Stephen Hawking has pointed out that interplanetary travel and colonisation would ensure the continuation of the human species.Short orbital flights on a commercial scale will be offered shortly. Astronauts from a handful of technologically advanced countries have been working, experimenting, researching and living for some yeas on board the International Space Station, gathering vital data for prolonged space travel. China has concrete plans to build her own space station and launch lunar explorations. The U.S.A. has also announced her intention to construct a permanent base on the Moon.  Homo sapiens travelling to Mars will be a reality in the near future...

From star dust and a single cell organism, we have indeed come quite a long way. We still have a long, long way to go, if we humans – who are highly intelligent and innovative and still evolving – do not, directly or indirectly, kill off ourselves first on this tiny, fragile blue planet called Earth.

Please handle with love ad care.

My Trilobite Fossils: 1 Man`s Treasure

My Trilobite Fossils: One Man`s Treasure Is Another's Trash

g reached the watershed age of 70, you may (or just might if you are lucky) Shale from Craigleith area, Southwestern Ontario, showing Trilobite fossil (tail section only) of Pseudogygites latimarginatus. (Photo by FC Yue)  

expect wave upon wave of purges sweeping through your already down-sized home. Your "Boss" -- the spouse, usually the wife -- wants to forcibly de-clutter, time and again, the "unwanted and useless accumulated items" you spent some time and efforts in collecting. Any unfamiliar objects taking up valuable spaces in the home are, to her anyway, just garbage that must be thrown out and buried in a landfill.
One of the unfortunate victims here is the piles of "rocks" I dug up with some friends some twenty years ago from the Craigleith area, about 10 km west-northwest of Collingwood, Ontario, on the southern shore of Georgian Bay in Canada. (See the photo above and the two photos below.)(Collingwood, a popular resort town, is located just 148 km NW of Toronto.) There, the exposed bedrock consists of slightly-tilted layers (strata) of limestone and shale deposited around 450 million years ago in the then existing warm, shallow, subtropical sea.
 You can see the cut-out layers of shale in this sample inside a lump of sedimentary rock (formed by compaction, under immense water pressure over the long years, of fine practicles of silt, sand, clay or limy oozes at the bottom of a body of water).

I was rather sad at the prospect of having to throw out my collection of trilobite fossils. Luckily, the property manager at my condo apartment was quite sympathetic; she was glad to take over the "organic rocks" and give them a home.
 Most of the material in this article is based on the Ontario Ministry of Natural Resources guidebook "GEOLOGY AND FOSSILS -- Craigleith Area Ontario" by Harish M. Verma. (OMNR-OGS 1979 )
 Latex cast of young individual of trilobite Pseudogygites latimarginatus (by Dr. Rolf Ludvigsen, Dept. of Geology, University of Toronto.) (See page ii of guidebook
Trilobites found in the Craigleith area. Left: Triarthrus eatnoi (ROM 34505)  Right: Triarthrus eatoni, Restoration showing appendages. (Page 26, ibid)
 A rare slab of shale (shown in part) from Craigleith showing a cluster of Pseudogygites latimarginatus (specimen coutesy Royal Ontario Museum). (Page 18, ibid) 
  A rare slab of shale (shown in part) from Craigleith showing a cluster of Triarthrus eatoni (specimen courtesy Royal Ontario Museum). (Page 20, ibid)
 Geological Time Chart (left) showing the position and geological ages of the different rock formations of southwestern Ontario. (Page 15, ibid)

There were no land animals and plants during the Ordovician Period (500-440 million years ago). In the seas, however, life was dominated by invertebrates (animals without backbones) similar to the present day corals, clams, lobsters, snails, sea lilies and squids.

Cephalapods -- straight, conical molluscs (or hard shelled animals) -- are the largest fossil in the Craigleith area. One of the Craigleith cephalapods, Endocerus portiforne,  measuring about 5 m in length and 25 cm in diameter, was the largest sea creature known in Ontario's early Paleozoic world!

What are tribobites?
Trilobites were an extinct group of tiny sea-bottom dwelling animals in the warm seas. They were the dominant form of life during the Cambrian and Ordovician Periods. Of all known Cambrian fossils, 60% are trilobites.

As the name suggests, the trilobite's body consists of three part: the head shield (cephalon), the segmented body (thorax) and the tail shield (pygidium). The eyes vary in size, shape and location on the head. During growth, the animal shed its external skeleton by moulting periodically. Broken into the three segments, the moults litter the sea floor. Trilobites were both scavengers and predators. They fed on organic debris, crawling or swimming close to the sea floor.
Of the ten different species of trilobites found in the Craigleith area, the two extremely abundant are Pseudogygites latimarginatus and the smaller Triarthrus eatoni (both shown in the photos above).

Fossils are rather hard to come by since only a small fraction of any animal population in a particular area ever gets fossilized. Then an even smaller number of the remaining fossils may become available for observation or collection. Many centuries must also elapsed before the mineral of the hard parts of the dead animal is replaced by a more stable mineral. Therefore, fossils are great survivors, before formation they survive by not being eaten by predators, they then survive being uplifted by geological forces to the surface by not breaking up in tiny fragments, they survive by not being eroded by the actions of wind and water, they finally survive by being found and collected by knowledgeable and appreciative humans. (Well, my wife is probably not one of them.)

Like the trilobites, from star dust we come, back to star dust we will return... Unlike the trilobites,we human beings are still in the on-going process of evolution in the face of challenging changing global environments.
The day after tomorrow humans will be living on Mars! As Stephen Hawkins has pointed out -- interplanetary travel and colonisation would ensure the continuation of the human species Homo sapiens.

Tuesday, 15 November 2016

崔郊 公子王孫逐後塵 綠珠垂淚滴羅巾 After her, sons of high officials

【贈去婢】唐 • 崔郊 

公子王孫逐後塵

綠珠垂淚滴羅巾

侯門一入深似海

從此蕭郎是路人


`To The Maid Who Has Been Sold`
-- by Cui Zhao (Tang Dynasty)
-- Translated by Frank C Yue

After her, sons of high officials are all chasing;
On silk handkerchief the abducted bride`s tears a-falling.
Once inside the mansion, into the deep forever --
Only a total stranger, now her former Lover.

from the net:
崔郊 (生卒不詳,唐 • 德宗貞元十五年間(799) 居於襄州[今湖北襄樊])
[唐代秀才崔郊,與姑母家婢女相戀,婢女卻被賣給顯貴人家山南東道節度使于顓(粵音尊),一年寒食節相遇,秀才感慨寫下此詩,被于氏看見,受感動而成全了他們,傳為佳話。]

1 公子王孫逐後塵:形容貴族哥兒爭相追求。

2 綠珠:人名,西晉時期石崇的美妾,被權勢强索,石崇因而下獄,綠珠氣憤墮樓而亡。
   羅巾:絲綢巾帕。

3 侯門:泛指富貴顯赫人家。
深似海:(有版本為深如海)

4 蕭郎:原指南朝梁武帝蕭衍,多才多藝,亦有指是其子蕭統,才貌相全,後人皆借用蕭郎二字                  形容所愛情郎。