Friday, 11 November 2016

"APPs" Self-Defence (4): In Martial Arts there is "No Fastest, only "Faster!"

"APPs" Self-Defence (4): In Martial Arts there is "No Fastest, only "Faster!"
-- by Frank C Yue

There is no one "Fastest Fighter" in the martial arts world, strictly speaking. For "fast" is a relative and elusive term. The yardstick used to measure it varies by itself, too.


There is a popular Chinese saying: 

"For the mighty fighter there's always someone mightier;
For the high mountain there's still another higher."  

You may be the "fastest fighter" among your peers and in your region. But your Attacker could still be "faster" than you! Moreover, no one can be fast at all if he (or she) is sick, unwell, nursing an injury, emotionally disturbed, or just not at the peak of his (or her) performance level mentally, physically and spiritually.

Similarly, it may be argued that "there is no one-single martial art form (or move)" that can be said to be the "ultimate winning form" that can beat all other styles at all times.

In any case, being the "fastest fighter" per se does not necessarily mean you will be the winner in a mortal combat if, for instance, your hits are mostly off-target! There are also other important factors at play.

What are "APPs" and "MVP?
To recap, "APPs" mean --
"A" -- 1. Attitude: pure alertness and a"never say die" and "I must              fight to survive" winning mentality.
           2. Accuracy: in all your hits and kicks.

"P" -- Penetration: striking at least 4 to 6 inches THROUGH the               targets whilst tensing all body muscles.

"P" -- Power: maximizing the force of your strike, using the                       "unified whole-body all-power" strike.

"S" -- 1. Speed: how to hit in the fastest possible way (your body                weapon travelling the shortest distance) with attention to t                the exact timing and exact distancing required.
           2. Skills: in martial arts, including knowing how to :
               -- deliver the most powerful and effective hits and kicks; 
               -- use the least power required (to conserve your energy);
               -- hit only at the "MVPs" -- the "Most Vulnerable Parts"                        of the Attacker's body (to ensure instant debilitation).

Time is of the Essence in Any Fight
In a life-or-death fight, you as the Defender should concentrate on using only direct hits, kneeing or kicking in counter-attack. Use those powerful strikes that travel the shortest distance and use up the least energy, thus saving yourself precious time and power for your final escape to safety. 

Time is of the essence in any fight. Your aim here is simply to disable the Attacker as soon as possible, to make good your escape. Accordingly, all slower techniques, like round-house kicks or punches should not be used. In fact, if your Attacker ever turns his back to you and starts raising one of his feet up, in preparation for the round-house, his groin is wide open -- quickly, kick him in his groin from behind! It doesn't matter if you are using the in-step of your foot or even your shin (depending on the distance between you and your Assailant). His balls will be crushed in either case.     

Use Only Direct Hits and Kicks
So, any holding, grappling, choking or controlling techniques are irrelevant; these would likely make your situation more dangerous. The relatively-slower throwing techniques in judo, jujitsu and aikido etc. should not be used either in defence since, as a hard-core fighter, your enraged Attacker would certainly know how to break fall and just roll up onto his/her feet again to continue the assault, probably with added vengeance.  

How fast is "Fast ?
   Bolt celebrating at the 2013 London Anniversary Games. (Photo from Wikipedia)
Usain Bolt, the current "flying man" of the world and nine-time Olympic gold medalist , has shown that time and again that he can run 100 metres (328.20 feet) in under 10.00 seconds. His fastest record is 9.58 seconds. On average, he would have covered well over 30 feet in just 1.00 second!

Covering 10-15 Feet in 1.00 Second
One may wonder how far can an average person cover in a second.
On September 19 this year, a terrorist stabbed several shoppers at a St. Clouds mall in Minnesota, U.S.A. Fortunately, an off-duty police officer was at the scene. According to CNN reports, the officer drew his side-arm and warned the Attacker to stop and raise his hands. The officer said the Attacker just lunged forward and covered over 21 feet in less than 2 seconds. He shot the Attacker who fell onto the floor, but he got up again and the policeman shot him again, until he was dead. Another eyewitness said he saw "a blank in the eyes of the Attacker."   


Did Bruce Lee Knock down his Challenger in 22 Seconds?
I remember reading some decades ago in a Black Belt Magazine article that an unnamed karate black-belt once sought out Bruce in his backyard and challenged him to a fight. The cocky guy insisted on changing into his karate uniform first and that there should be no eye-gouging or groin-attacks. The impatient Bruce Lee simply said "no rules or no fights"! 

The incident was retold by one of the eye-witnesses who did the time-keeping. Less than half a minute into the fight, the Challenger was soundly knocked onto the ground. (I forgot what exactly Bruce did to him, whether he found an opening, or he made an opening for himself...) When the bewildered and defeated guy got up and asked how much time had elapsed, the Time-keeper said, "22 seconds." But, it was revealed in the magazine interview that Bruce actually took only "11 seconds" to floor the Challenger! The eyewitness confessed that he simply "did not have the heart" then to tell the utterly dejected guy the truth and so he just doubled the time involved.

Time -- a Strange Element

The modern concept of time-keeping in terms of hours and minutes are man-made. I believe time and space are relative and they are quite "plastic" to some extent. 

When one meditates one would lose track of time. After a routine meditation session, one may think that 10 minutes have elapsed whilst the clock will tell you that in fact an hour or so has passed. As a meditation and martial art practitioner, I find that time tends to slow down if you are completely calm, relaxed and focused at the task in hand. 

One morning some years ago, I was practising my elementary "Comet Hammer" moves in the park. It was just a 36" chain --intended for use as a dog leash -- that I bought from the local "dollar store". I attached a medium-size, somewhat weighty, brass number-lock to its end and hooked my right-hand index finger through the ring and wielded the "improvised home-made weapon" in circles, first clockwise, then anticlockwise, and made figure 8's vertically, horizontally and obliquely, in front of me and at my right and left hand side, etc. while advancing, retreating or side-stepping, extending or retracting my arm this way and that. I was thoroughly enjoying myself at the time. When I came to a stop I just threw the brass lock, without much thought, all the way up above my head, I raised my head slightly and stared at it. Quite strangely, time seemed to creep very slowly then and I waited and waited for the lock to drop back so I could catch it in my hand... then I made a mistake! I somehow allowed my focus to wander for a fraction of a second: I wondered why the weight was not dropping as fast as I anticipated. Suddenly, I heard a "pak!" sound and felt some thing was slowly dripping down my forehead. I touched that something with my left hand and realized it was my own blood. Because I wasn't concentrating I was hurt. Unfortunately, time did not appear to elapse uniformly for me during that exceedingly brief period! I was very grateful, however, I was not blinded in one eye in that incident.  

Time Slows Down When You're Completely Relaxed

Vince Morris (-- if my memory serves me right), a karate black-belt and the co-author of "Karate Kata and Applications", wrote that once in an important tournament he was rather anxious in his fight. After he had made a major mistake and lost some points he was sure that he had lost the fight. Once this realization came into his mind, he suddenly became very relaxed and started to enjoy the remainder of the fight, more or less as a spectator than as one of the contestants.

To his amazement, the opponent then appeared to "move in slow motion" and so telegraphed his every move. Morris was thus able to intercept the opponent's strikes and kicks and made effective counter-attacks. He finally won the championship (or something like that). But this seemed to be a one-off incident. He did not say whether he could duplicate such a feat at will afterwards. (Well, most probably not, otherwise he will be one of the best fighters the modern world has known.)

Motion through Space Affects the Passage of Time

Albert Einstein told us that everyone experiences the passage of time individually. Time and space are actually fused together as one entity, the 4-dimensional structure called "space-time." It is a dynamic fabric with a flexible geometry that can be stretched, twisted, wrapped, rippled under the influence of gravity. Reality is far, far stranger than we all normally experience in our daily life. Now, only if someone in self-defence could slow down time at the moment of the Assailant starts attacking... 

Homeworks
Do not give your Attacker the advantage of maximizing his in-coming momentum in a powerful direct-line frontal assault. 
Practise side-stepping in a small semi-circle, to the left as well as the right hand side of the Attacker. Do this by crossing quickly one leg over, either in front or behind, the other stationary leg and turn with hands raised in front of you at chest level. 

Similarly, also practise side-stepping continuously in a straight line, like a crab walking. When your back is against the wall and the Attacker is rushing in head on, you can evade his assaults by shifting swiftly sideways and pivot to his non-dominant-hand side (usually his left flank) and counter-attack!

Now, turn your upper body to one side with one leg (and toes) facing forward and bring the other leg in a straight line behind the forward leg at slightly wider-than- shoulder width. Slowly bring the rear leg up to the heel of the forward leg; at the same time, kick your forward leg forward and start "galloping" sideways. In this posture, your broad chest is turned 180 degrees to one side and you can swiftly squeeze through narrow passageways. 
(I do this occasionally on the long narrow aisle of a plane for a brief stealthy exercise during long flights when most of the passengers are asleep. The lights are dimmed and the silent cantor should not unduly alarm the odd passengers half-awake.)   

To be continued ...

Tuesday, 8 November 2016

Translation for '快刀斬亂麻'?

Just ask Alexander the Great... "cutting the Gordian knot."

following quoted from wikipedia:

The Gordian Knot is a legend of Phrygian Gordium associated with Alexander the Great. It is often used as a metaphor for an intractable problem (disentangling an "impossible" knot) solved easily by loophole or "thinking outside the box" ("cutting the Gordian knot"):
Turn him to any cause of policy,
The Gordian Knot of it he will unloose,
Familiar as his garter.
 
— Shakespeare, Henry V, Act 1 Scene 1. 45–47

Friday, 4 November 2016

chancameron6796155 獨自江邊立 清風耳畔行 The river, alone I stand by

獨自江邊立  chancameron6796155 

    獨自江邊立

    清風耳畔行

    羡魚波瀲灩

    戲水樂無名

"The river, alone I stand by"
-- by chancameron6796155 
-- Translated by Frank C Yue

The river, alone I stand by;

Refreshening breeze by my ears glides.

How I envy the wavy fish flashing --

The time of their life they're having.

Thursday, 3 November 2016

chancameron6796155 獨自山林走 砂坭與我行 Alone in forest hill walk I

五言四句 : chancameron6796155

   獨自山林走

   砂坭與我行

   風聲花草友

   野鳥唤吾名


"5 Characters 4 Lines" ('Wujue')

-- by chancameron6796155

-- Translated by Frank C Yue

Alone in forest hill walk I;

A long stretch of sand and soil I stroll by.

The wind, the flow'rs and grass are 

    friends of mine;

Calling my name are the birds wild. 

Friday, 21 October 2016

Effective "APPs" Self-Defence 3: Never Blink at Incoming Punches to Your Face

Effective "APPs" Self-Defence (3)Never Blink at Incoming Punches to Your Face 
-- by Frank C Yue

Why?

Because if you do, you would --

1. simply waste and black-out 0.25 second out of the precious first 1.00 second of the initial attack that is vital to your survival.

2. forgo the chance of watching uninterrupted the actions of your Attacker who may be feinting and change abruptly the direction of his/her attack and the target on your body.

3. show your Attacker that you are weak and afraid. This does no good to your self-confidence and self-defence mechanism, but would embolden the Attacker to launch more vicious attacks.

Start Practising "Not Blinking"

Therefore, you should try throwing fake punches towards your own face but stop the clenched fist about an inch from your eye. Alternate with the other fist and train both eyes. Once you get the hang of it you will "not blink automatically whenever a fist is thrown at your face", even if your eyes can feel the sudden rush of displaced air streaming directly towards them.   

"Haa!! Hung!! Yi-aii!"


Now, the next step. 
Start doing together the "kiai" or "sound attack" -- i.e. the controlled scream with sudden exhaling through the mouth -- whilst practising fake punches to your eyes without blinking at all. 

The "kiai" serves two basic purposes:

(a) It provides considerable extra power to your hit upon impact with the abrupt expulsion of about 70 to 80% of the air from your lungs while contracting and tightening all your body muscles to facilitate the penetration or the vital "follow-through" -- up to 4 to 6 inches -- of your "hardened" body weapon (be it a tightly closed fist, a palm strike with the heel of your hardened palm, or a stiffened 4-finger hand-spear) through your Attacker's soft body target (be it his/her eye, nose, throat, side of neck, etc.) to instantly incapacitate the Assailant. (If you are wondering why 30 to 20% of air are kept in the lungs while hitting or kicking, well, these serve as a cushion to protect your own internal organs should your Attacker's fists be hitting simultaneously your body as yours are hitting his or hers!) 

(b) The sudden controlled-shout would frighten and intimidate a less experienced fighter, thus demoralizing him/her.        

When you are accustomed to the sudden sounds of the "kiai" (and not blinking either) you will never be surprised or intimidated by any Attacker's loud or low-grunted "sound strikes", even if he/she launches behind your back a series of ferocious attacks on you.
   
A devastating downward karate chop, the versatile "shuto" or hand-knife,  with kiai to the Attacker's groin. 
(Photo from "Karate Breaking Techniques" by Jack Hibbard.)   
Of course, the kiai is only a part of the many components enabling you to eventually execute a "unified whole-body all-powerful hit or kick" at your Attacker! (More on this later.)

Distance and Area of Maximum Attacker Effectiveness


We talked about this last time. (Please refer back to the two diagrams shown in Part 2.) The point is that you, being the Defender, must save yourself at the outset and quickly remove yourself out of the distance and area of maximum Attacker effectiveness. To remain in this area, you are courting disaster and personal injuries!

The Strong and Stable "Bow and Arrow" Stance


We also mentioned the Bow Stance last time. Here is a demonstration by Li Hui; photo excerpted from "Si Shi Er Tai Ji Jian" ("The 42-Form Taiji Sword Play") on pages 46-47.


 
In actual combat, you are rarely able to execute the full form as shown. There is simply no time and no need to do so. The fight scenario is changing every 0.25 second! Anyway, this low, wide stance -- though very stable and firm -- is not conducive to swift moves or snap kick in the next instant.

Avoidance Maneuvers

When your Attacker launches an attack at you, he is committed to a forward motion of some sort -- be this a straight punch, a roundhouse kick, an overhead machete chop or club swing, or a knife swipe to your throat, etc. While the methods, weapons and directions of the originating strikes are numerable, they all end up predictably at one single target -- you! So, you must quickly move out of his/her way! Avoid being a stationary target!  

You have to remove yourself or that part of your body as the incoming Attacker's target. 

No "Dancing like a butterfly and stinging like a bee"

The Mohammed Ali style of BOXING does not apply where there are no referee, no rules, no bell at the end of each round to save you when you are engaged in a live-or-die fight situation.   

Many Ways to Avoid an Attack

Fortunately, there are many directions you -- as the Defender -- can move, especially when you also use direct or deflective blocks. But
you should not use direct or hard blocks to stop the force of the attack; you are simply not trained in this aspect and you are likely physically weaker than the Attacker. Use the deflective block that seeks only to change the direction of the force of the attack, not stopping the attack altogether. 

Three Main Types of Avoidance Maneuvers


1. As the Attacker rushes in for the kill, you can move straight towards him or straight back from him. See the photo below: 
(copied from "Intermediate Techniques of Jujitsu Vol. 2" by George Kirby.)

But retreating straight back from the Attacker is not advisable. For he will only rush faster forward with greater force towards; you are back to square one and are even worse off than before! Your best bet is to move boldly forward -- with a deflective block plus a counter-strike -- into the Attacker so that his hit or kick may not be delivered effectively!  
2. You may move laterally slightly, either to the left or right, of the line of attack, using a deflective block plus a counter-strike. See the second photo below; ibid.                                                                                          

3. You may move vertically, either up, like leaping up and executing a spectacular tae kwon do jumping high front kick (in which the kicking foot is the last one to leave the ground; you should first bring up the knee of your other non-kicking leg to help lift yourself high above the ground) but then this is definitely not for you;  or move vertically down (e.g. in a half-kneeling posture or rolling onto the ground), to avoid the attack. But this vertical type of avoidance is not advisable for you either since you are most likely unfamiliar with the much more advanced on-the-ground fighting techniques.

According to George Kirby, when the three maneuvers (1. to 3.) mentioned above are combined, there are at least 32 different directions or combinations of defensive maneuvers, though some of these may not be very effective or realistic than others.

Your Counter-Attacks: 6 Defensive Horizontal Moves
To recap, the Attacker's most effective range is 18 to 48 inches. This rule also applies to you, the Defender, when you are counter-attacking with a strike or kick. 
The 6 defensive horizontal moves are (see photo below; ibid):

1. Move straight in.
2. Move straight away (not advisable for you).
3. Move to Attacker's left-hand side.
4. Move to Attacker's right-hand side. 
5. Move to Attacker's rear from his left-hand side.
6. Move to Attacker's rear from his right-hand side.

 4 Defensive Vertical Moves
 There are 4 defensive vertical moves (see photo below; ibid):

1. Vertical movement from left side in front of the Attacker.


2. Vertical movement from right side in front of the Attacker.


3. Lateral movement from left side followed by vertical drop at side of the Attacker.


4. Lateral movement from right side followed by vertical drop at side of the Attacker.


These evasive and offensive maneuvers have advantages and disadvantages. Some are used as last resorts. The fluid and changing fight situation, your own strength, knowledge, training and experience will dictate which maneuver you can use.  

Well, at least you are now a theoretical martial art student! Hahaa!
Good luck.


Keep on practising and playing different what-if fight situations in your mind and how best to counter each and incapacitate your ferocious Attacker. 

Leaning Away from the Incoming Attack

A martial art Master doesn't care about the fore-going movements to evade an attack. Because of his experience and keen observation, he would have judged precisely the "ultimate reach" of the incoming punch or blade. Without moving his feet, the Master would simply lean away just enough from the incoming strike and tackle the Attacker at the same time.


As a last resort, when you don't have even 0.50 to 0.75 second to sidestep from the attack, you must bob or weave your head, or lean away at once from the blow as well as deflect the strike (with both hands!) to lessen the force of attack.

Thursday, 6 October 2016

李白 鳳凰台上鳳凰游 鳳去台空江自流 On the Phoenix Terrace three phoenixes were once at play

登金陵鳳凰臺》  • 李白

鳳凰台上鳳凰游,鳳去台空江自流

吳宮花草埋幽徑,晉代衣冠成古丘

三山半落青天外,二水中分白鷺洲。

總為浮雲能蔽日,長安不見使人愁。


Qiyan Lushi: “Climbing the Phoenix Terrace in Jinling”
-- by Li Bai
-- Translated by Frank C Yue

On the Phoenix Terrace three phoenixes were once 
at play;
The terrace is empty after the phoenixes were gone.
Unflagging, the Great River just keeps rolling on.
The Wu Palaces flowers and grass
Were buried beneath quiet foot-paths.
Costumes and hats of the Jin Dynasty
Became burial mounds of antiquity. 

Half of the three mountains high
Is located beyond the blue sky;
With green water on both hands
The sand-bar White Heron stands.
Often times the Sun’s blotted by the clouds drifting;
Not seeing Chang’an -- O it’s so disconcerting. 


from the net:

 【題 解】
    李白是中國詩人中最富激情、最有個性的一個,他的想象如天馬行空。李白很少寫格律謹嚴的律詩,似乎不願受太多的約束。然而,天才畢竟是天才,他的《登金陵鳳凰台》一出來,就成了唐代律詩中膾炙人口的傑作。

    這首詩寫于唐玄宗天寶年間,是李白被迫離開長安、南游金陵(今江蘇南京)時所作。也有人認為是作者流放夜郎遇赦返回後所作。從題目可知,這是一首登臨眺覽之作,在吟詠古跡中,隱寓著傷時的感慨。
    
   句 解
   
    鳳凰檯上鳳凰游,鳳去台空江自流
    鳳凰檯上曾有鳳凰翔游,而今鳳凰去了,台空了,只有長江水兀自不停地東流。
    鳳凰台,故址在今南京鳳台山。相傳南朝劉宋元嘉年間,有異鳥翔集山間,時人謂之鳳凰,于是起台于山,山和台由此得名。在中國傳統文化中,鳳凰是百鳥之王, 非梧桐不棲,非靈泉不飲,非竹食不吃,集美善于一身,因此鳳凰來儀是天下安寧、君有仁德的瑞應。如今,詩人登臨其上,那些曾經翔游于此的鳳凰早就沒有了, 只剩下一座空曠落寞的台子。
    這兩句語雖淺近流暢,但調子絕不輕快,詩人悵然若失,別有所思:那祥瑞之鳥為什麼現在沒有了呢?他抬眼望去,但見長江無語,不管世道如何變化,兀自不停地東流。
    
    吳宮花草埋幽徑,晉代衣冠成古丘
    金陵曾是六朝古都,江南繁盛之地。『吳』,指東吳孫氏政權,『晉』,指東晉司馬氏政權,都曾建都于此。『衣冠』,冠為禮帽,士大夫衣冠有禮制規定,這里代 指士族縉紳。詩人登上鳳凰台,只見昔日繁華的吳宮已經荒蕪,花草掩沒著荒野小徑;東晉的名門望族也都煙消雲散,空留下一座座古墳荒丘。詩人目睹歷史遺跡, 心中頗多感慨,世事更迭,朝代興廢,一切都如過眼雲煙。
    
    三山半落青天外,一水中分白鷺洲
    在觸景生情、憑吊歷史之後,詩人的思緒回到了眼前,將目光投向自然。只見遠處的三山,有半截高聳在青天之外;一道江水,被白鷺洲從中阻隔,一分為二。
    『三山』,在金陵西南的長江邊上,三峰並列,南北相連,遠遠望去,山嵐水氣,若有若無,半隱半現。陸游《入蜀記》載:『三山,自石頭(城)及鳳凰台望之, 杳杳有無中耳,及過其下,則距金陵才五十余里。』白鷺洲,是金陵西長江中的一個小島,因常有白鷺集聚而得名。秦淮河經金陵,西入長江,因白鷺洲在江心而中 分為二。有的版本作『二水中分白鷺洲』。
    這兩句描繪逼真,狀物工細,但境界闊大。從局部看,兩句似純是寫景,而從全詩看,已暗為末聯作了過渡。因為詩人的目光已經開始轉向西北方,那正是唐都城長安所在。
   
    總為浮雲能蔽日,長安不見使人愁
    總因浮雲遮住了太陽,見不到長安,使人憂愁。這兩句寄寓著詩人眷念朝廷、關心朝政的深意。李白在玄宗身邊呆了不到兩年,就遭到權貴幸臣排擠,受到冷遇,最 終被迫離開。他一路漫游,飽覽山水,但始終關注政治,所謂『身在江湖,心存魏闕』。長安是朝廷的所在,日是帝王的象征。『浮雲蔽日』是詩人西北望長安所 見,暗喻皇帝被奸邪權小包圍,自己報國無門,空有憂愁之心。陸賈《新語·慎微篇》曰:『邪臣之蔽賢,猶浮雲之障日月也。』早在待詔翰林後期,李白就曾說過 類似的話,如『紫闕落日浮雲生』,『浮雲蔽紫煙,白日難回光』,『直上青天掃浮雲』等等。
    
    評 解
    本詩將登臨、覽勝、懷古、寫景、抒懷統統收攝,糅和在憂國傷時、壯志難酬的情緒內,無論在思想上,還是藝術上,都高出一般的登臨覽勝之作。
    關于這首詩,還有一樁有趣的『詩案』。據說李白早年游黃鶴樓時,曾欲題詩,但當他看到崔顥所題《黃鶴樓》後,竟罷手而去,說:『眼前有景道不得,崔顥題詩 在上頭』。崔顥詩曰:『昔人已乘黃鶴去,此地空余黃鶴樓。黃鶴一去不複返,白雲千載空悠悠。晴川歷歷漢陽樹,芳草萋萋鸚鵡洲。日暮鄉關何處是?煙波江上使 人愁。』人多認為,李白的《登金陵鳳凰台》就是擬此詩格調而作,並欲同崔一較短長。兩詩高下,讀者各有見解,多認為工力悉敵。清《唐宋詩醇》說:『崔詩直舉胸情,氣體高渾;白詩寓目山河,別有懷抱,其言皆從心而發,即景而成,意象偶同,勝境各擅。』

Tuesday, 4 October 2016

羨魚 蝶化莊周 愚遇雨漁 醉眼問魚魚不語 Into Zhuang Ze had turned the Butterfly

《蝶魚打油詩》  羨魚

    
    蝶化莊周 ,

    愚遇雨漁 

    醉眼問魚魚不語 ,
    
    萬山飄紅水自流 。


“The Butterfly and the Fish Poem”

-- by Frank C Yue

Into Zhuang Ze had turned the Butterfly;

In the rain met the Fisherman and I.

Drunkenly I asked of the fish in captivity,

(With teary eyes) the 

fish was mute and kept its peace.

In myriad mountains floated down all the 

leaves red;

Speechless, the river continued flowing 

instead.