習拳練棍 健體防身 (1)
奉獻 真需 解惑 描容 武德 免責
習拳練棍，養性修心；
健體防身，延年益生。
愚子實用簡易拳棒法
1. 奉獻
在下謹以至誠 敬獻本篇給所有富有良知的 媒體自由鬥士!
言論自由是每個民主社會的座標及底線。不容有失！
希望文質彬彬，手無縛雞之力，對自衛武術毫無認識的媒體正義鬥士，不論男女老少，從今日起，決心首先鍛煉調校好身體，要有充足睡眠，適當飲食，勤加運動，練力練腿，習拳弄棍，思考鑽硏，融會貫通，精益求精， 培養攻防和戦術意識，處變不驚，冷靜明察，呼吸深長修為；提高自信不亂，勇氣膽色，回能耐力，個人安全及環境警覺性意識！
本篇亦對飽受家庭暴力淩辱婦女(包括男仕)孩子們，可能也有裨益。
「強中更有強中手，一山還有一山高。」-- 中國諺語
真正的街頭搏鬥並無規章可言，永遠是速戰速決，最好一招 制敵！
2. 真需
習拳練棍？真有需要嗎？
一個略知天高地厚，但不自量力的愚子，傻乎乎的上貼所謂［習拳練棍篇］？！
(哈哈！不是大言不慚，簡直是大話西遊！)
好吧，請先看看 以下<附 一> 的「愚子」護身訣孔見。
3. 解惑
今天人人手機一部，電召警方易如反掌，在鬧市救援不是在十餘分鐘內，即可趕抵現場嗎？
可是，當你不幸猝然遇襲，受傷重創，甚或喪命，或被兇徒虜上汽車，都只是一兩分鐘的事矣！噢，一些人可能以為不法之徒只會在鬧市下手吧。
最好的選擇: 自己馬上用手機報警，一邊閃步迴避，一邊瘋狂自衛反擊！且戦且走，奪路而逃，大喊［失火了！救命！失火了！］逃走時，要奔向警員/警車將會飛馳而來的方向！或跑進附近大型商場(內有保安員及錄像機)。
兵不厭詐: 若是手機沒有電了，或者接收訊號不良，就佯作報警好了！
4. 描容
一旦用手機聯絡上警方，切勿掛斷電話，清楚說明地點，(有空時)要描述兇徒的容貌，任何特徵 (如紋身，刀疤，胎記，口音等) ，身材， 身高，膚色，服飾，鞋襪，髪型等。
5. 武德
自衛武術以德為本，用最小武力應對侵襲，化險為夷。
讓你盡快:
(一) 擺脫歹徒的糾纏;
(二) 逃到安全的地方。
面對侵襲，臨危不懼！當用口術不能防止即將爆發的暴力衝突，附近求救無門，你又不能在安全情況下全身而退，自衛武術就是你唯一可利用的最後手段了！
6. 免責
免責聲明:
對於一切因為閱讀或者跟隨文中提示而可能引發的意外財物損毀，人命傷亡，筆者，有關出版機構及人仕等，概不負責，先此聲明。讀者應自行抉擇，應否繼續閱讀此連載篇。
溫馨提示:
不懂拳腳的人，不可貿然用拳反擊兇徒！你只會打傷自己手指關節或者手腕！尤其是女仕長指甲不宜緊握雙拳！
應該用掌(掌根)，'虎口叉掌' (Y-hand or Web-hand Strike) 貫喉，或 標指 插喉，插鼻，插眼!
(有緣下次再談。)
下期預告：
［翩翩飛舞如彩蝶，猝然直刺如狂蜂！］
-- 穆罕默德‧ 阿里
附 一> :「愚子」護身訣孔見
-- by Frank C Yue
氣定神閒 沉肩垂肘 氣沉丹田 形態自然
目視三塔 耳聽八方 當避險境 免戰慎警
斷言解難 靜如處子 受辱不慍 處變不昏
知己知彼 動若驚雷 以圓導方 以柔制剛
酌暴制宜 窮寇莫追 强推屈指 後發先至
雙爪封喉 上下標指 捶碎鎖骨 飛踢敵膝
冲拳刺喉 左拉右推 後砸敵頸 弓步墜後
前倒貼掌 下腭連胸 彎臂滾圓 後踢還原
拳毋鎖肘 踢不過胸 近肘遠腿 順勢入虛
敵志奪命 智勇無心 義正我身 置死後生
身步相符 手足肘膝 肩胯六合 意氣力洽
連消帶打 速戰速決 順鬆準緊 尾指脅堅
剛消柔現 快準狠勁 絕不容情 虛實分明
影上打下 開隙入空 連珠銳襲 柔發剛達
發聲驚怪 緩疾莫測 敵倒我踏 走為上策
腰如車軸 手足即回 胯轉肩順 聚焦一瞬
八二攻防 切忌忍氣 口吐鼻納 收張腰立
防援突擊 負傷奮戰 招妙癲毫 一式敵耗
招招如末 洞悉先機 柔注敵睛 三尖相應
腳趾抓地 雙掌拉鋸 離力體重 氣吐力送
時間敵距 恰到好處 拳入四吋 堅催肋斷
步輕靈穩 以両撥斤 閃躍交接 矯靜灑脫
驀然回首 嚴護中軸 手轉身隨 虛步欲踩
拳不離手 勤練套路 幻鬭群英 功夫運應
頭齒眼涎 聲拳背捶 身體武道 貫背手刀
橋肘膝腳 背底踝刀 腿如彈簧 巧防跌蕩
擦膝護陰 急踢即回 提膝脆蹴 目標變奏
空手奪刃 必避來鋒 抓拆直臂 撩陰塌鼻
敵衝棒喝 飛扭曲臂 十字反手 穿心貫喉
拉彼失重 屈膝後仰 撑敵過頂 招變莫停
EFFECTIVE SELF-DEFENCE FOR THE MEDIA GUYS
(Who Know Nothing about Martial Art)!
1. Dedication
This special series of "DIY Self-Defence Quickie" is respectfully dedicated to all the Righteous MEDIA GUYS Who Know Nothing about Martial Art!
Freedom of Expression, the land-mark and bottom-line of any democratic society, matters!
This series would also empower women (including men) and children who are the Victims of Domestic Violence!
Effective and simple fist- and stick-fighting techniques
for dummies!
-- For personal safety, greater confidence, strength training, peace of mind! (Not your usual run-of-the-mill stuff.)
Train day-in day-out in fist- and stick-fighting
For self-defence, fitness, clarity, good health;
Nurture your spirit and a shall-not-want self --
A contented long life you shall be living!
"There's always someone stronger than you;
There's another mountain higher than that one, too!"
-- old Chinese saying
In a real street fight, there are no rules! It is always a rapid-fire affair; ferocious and repeated attacks are launched lightning-fast
without mercy. It is best to knock out your assailants ASAP and in a single disabling strike, if you can!
2. How Audacious!
Now, who's this 'jester and dummy' writing this type of garbage?
Is he a hit man, ninja, bouncer, sifu, sensi or master of some kinds of martial arts?
O.K. You want some credentials, just browse through what I wrote in Appendix 'A' below. (That was some 18 years ago. Amendments to the martial piece are needed. But I do believe I have made some progress, however incremental, in seeking martial proficiency, if not excellence.)
3. Y? Tell Me Why!
In this day and age of e-technology when virtually everyone carries a cell phone, do we really need a "silly" new series like this? The police is just a phone call away.
Yes, within the urban areas the police will usually show up in a crime scene where the crime is in progress within 10-15 minutes. But, violent crimes may happen anywhere. If and when you were attacked, it takes less than a minute or two for you to be seriously maimed or killed!
4. Description of Culprit(s)
Once you have called the Police, never hang up! Give your exact location. When you have the time, describe the characteristics of the attacker(s).
5. Ethics in Self-Defence
Use the least damaging techniques essential to deter
or disable the attacker in order that you may --
(a) break free of the assailant/s ASAP! and
(b) make good your escape to safety ASAP!
Self-defence against physical assault is the last resort, after your repeated attempts at de-escalation (while dealing with verbal threats and potential physical aggression) have failed. There is no one nearby to help you and you reckon you cannot make a safe, immediate retreat (without the stranger following you). The attacker is now moving quickly towards you with clenched teeth and fists -- breaching your immediate personal space! It is best to execute your self-defence moves now before the attacker has already pushed you onto the ground, or touched, shoved, grabbed or even punched you!
6. Disclaimer
The writer and publisher of this material are not responsible in any manner whatsoever for any possible damage to property and injury to any persons that may occur through reading or following the instructions in this series.
The activities described in this material may be too strenuous or dangerous for some individuals. Readers should consult their
physicians before engaging in them.
Friendly Reminder:
Unless you have practised hitting a punch bag or makiwara (padded) board/post with your bare fists in the proper manner, DO NOT hit your attacker with your fists! You will most likely hurt your own finger joints or wrist (unless you know exactly what you are doing)! As a novice, you should learn to use instead the Palm Heel, the 'Y-hand' (or Web-hand Strike) or, as a last resort, the fearsome Spear Hand (known as 'Thrusting Fingers' in Wing Chun and Bruce Lee called it 'Finger Jabs') in the most dangerous life-or-death situation -- for the lady's sharp finger nails can quite easily blind a vicious and violent attacker!
(But don't worry -- you won't be able to do that just yet because of the lack of correct form, speed, power and practice. More on this when we come to 'Body Weapons in Counter-attacks' ... in due course. You must first learn the bio-dynamics of a powerful strike/blow and how not to hurt yourself when using your body weapons.)
Next in this series:
"Dance like a butterfly, Sting like a bee!"
-- Mohammed Ali
(This English version is not meant to be a direct translation of the Chinese article above.)
Appendix 'A'
THE FOOL'S SELF-DEFENCE GUIDELINES
-- A RESTRICTED OVERVIEW
-- by Frank C Yue
Prologue:
The best defence is no offence --
Win without fighting if you can.
Failing that,
Don't be there!
Never find yourself in
Any dangerous scene.
Breathe normally, be still and calm;
Loosely hang shoulders and wrists down.
Direct Qi to two inches below your navel;
Your expressions and postures should be natural.
Take in assailant's whole image in your vision,
With all ears to sounds from all direction.
To shun hazardous situations, it's imperative --
Always be alert, prepared and non-combative.
Against hostility, assertiveness apportion,
Yet be quiet as a maiden before action.
Walk away from insults, douse any teething anger;
Don't be bewildered when suddenly facing danger!
Of your own strengths and your enemy's, be sure;
But move like lightning when fighting is assured.
Circles re-direct linear force;
Compliance controls violence.
Apply minimal force to match the mug;
Ne'er blindly pursue a desperate thug.
When shoved, just bend his little finger;
Leave the first strike to your attacker.
When your assailant chokes you with both arms --
Block strongly with up-and-down ripping palms,
SHUTO his collar-bone with speed,
While kicking into his knee!
When your assailant starts a punching attack --
Side-step, deflect and spear his neck.
Pull him in with left hand and push with your right;
While leaning forward with might
Apply rear-arm choke plus hand lock,
And a forward bow stance adopt.
When you're thrown, place palm inward on the ground,
Bend your elbow, roll along forward round;
Chuck in your chin during your mid-air flight,
Push under-foot, back-kick, turn round upright.
Never punch with locked elbow or just in jest;
Use the leg to block, but kick no higher than the chest.
Elbows for in-fighting, kicks for longest reach;
Smoothly flow into and through openings breach!
When assailant means to kill --
Be sharp, brave and intuitive.
On your side then rightly with Right --
Presume you were dead: fight for Life!
With body and footwork in accord:
Your shoulders and hips should all afford
Your hands, wrists, elbows, knees and feet
For your will, Qi and power to meet.
Strike out at the same time you block --
Fight like lightning to beat the clock.
Be smooth, relaxed, accurate; on connecting
Your small finger, under-arm and fist tensing!
After impact, release tenseness: be supple;
Be fast, decisive, ruthless and forcible --
Never hold back when fully assaulting;
Use substantive and non-substantive footing.
Do employ many a feint --
Create openings and go in!
Attack persistently, each time a new target;
Relax limbs to strike but tense muscles on contact!
With each finishing strike, give out "KAI-AI" shout;
When enemy is down, don't stop the assault.
Vary tempos of attack --
The best plan: Run while you can!
Retrieve your legs and fists like lightning;
Turn your hips and shoulders while striking,
And focus your ALL at the punch --
Like a wheel, your waist should be spun!
Expense eighty percent strength in attack, the rest, defence.
Exhale through your mouth, inhale through your nose;
To withhold your breath, howe'er, is not right.
Your body extending or contracting:
Keep your back upright.
From enemy helper, stealth attacks you may attract --
Though you're injured, you MUST carry on the combat!
With perfect technique and might --
"Knock-Out!" with a single strike!
Strike each blow as though it were your very last!
Anticipate your adversary's every move; cast
Your eyes with soft vision round him and at his.
When strike-kicking, align your nose with foot and fist!
In kicking, supporting toes grip the ground;
In punching, the pairing fists come around.
Use own weight and centrifugal force to strike out;
Exhale into your TAN-TIAN and force a hit stout!
In fine timing and distancing,
With accuracy and no lapses,
And the four-finger spear-hand slicing
Through four inches, soft target collapses!
Move swiftly, lightly, flexibly and unpredictably --
Shifting in-coming force with ease and harmony.
Evade strikes, leap, deflect, intercept and pound
Agilely like lightning but without a sound.
Turn head round to check behind,
And protect your centre-line!
About turn with outstretched palm,
Ready to gouge the eyes and "Wham!"
Abruptly attack vital points in chain --
Rain or shine, you should yourself train, train, train.
Fighting at once many opponents visualize;
Sharpening your skills further you would realize!
Our natural weapons -- the head,
Eyes, teeth, saliva, sound and spear-hand,
The fist, URAKEN, hammer-fist and palm,
HAITO, SHUTO and fore-arm,
The elbow, knee, ball-of-foot,
The in-step, heel and sword-foot.
Like coiled-spring, the kicking leg thrusts fast forth,
Do balance well to avoid a fall.
Before you are swarmed, promptly crush the gang leader,
Soften up nearest fighter, throw him at another.
Apply flying kicks, hand thrusts and lunge punch --
Quickly retreat when it comes to the crunch!
To over-power an edged fray,
Avoid always the cutting blade!
Grab, straighten and break the knife-arm,
Flatten his nose and take him down.
Attacker yells with club wielding --
Rush in and twist the arm bending,
Block and grab weapon hand with cross-palm,
Elbow the head and spear under-arm.
Pull enemy in off the floor:
With foot on his stomach, backward fall,
Throw him over your head wide --
Changing techniques all the while!
...
<無求劍客> :
<在下沒有羨魚師傅的絕世武功 - 網上神交搏擊法 （一笑 ！）>
多謝 <無求劍客> 師兄 當頭一棒!
在下不是師傅，亦全無街頭搏斗經験可言! (只是好心做傻事?)
武學初手根本連做手腳協調工夫也大有問題！
提示反擊法，步法太多，太繁！(理論概念可放在'附件'給有心人)
現在閉關再思。
